Week Two Instafun Summer Camp



July can be HOT! Jumping in water is a quintessential summertime activity. If you're not a water baby, lounging near water is perfectly acceptable. For many of us, water can be a healing tool for stress or reconnecting with ourselves.  Below are some ideas of ways to enjoy water this season from jumping in a lake, to dipping your toes in a kiddie pool, or simply taking a long bath.

Pairing the pool with a paperback can make for a perfect self-care day. I have included a list of suggested summer reading ideas, or pick something up off your shelf! My favorite ways to source books are my local library, an app called Libby, supporting a local bookstore (and of course if it's hard to find or I need it fast Amazon Prime.) I have included links to Amazon so you can grab the ISBN number and find these wherever you like to source books. 

Choose your water activity: 

Local Pools

Ziegler Park Pool (known affectionally to regulars as the "Z Club")

Sunlight Pool, Coney Island

Cincinnati Pool Schedules

Covington, KY Pool Schedules

Quarry's and Lake Trips Near Cincy

Falling Rock Creek, KY

White Rock Creek, IN

East Fork Lake, OH

Fill a kiddie pool with the hose and dip your feet in while sitting in a camping chair
Take a long bath with cooling epsom salts
Run through a sprinkler


Choose your paperback:

If you like The Devil Wears Prada

If you like The Devil Wears Prada

If you like an unpredictable page turner

If you like an unpredictable page turner

If you're building an empire

If you're building an empire

If you like Judy Blume 

If you like Judy Blume 

If you like politics

If you like politics

If you're looking to slow down

If you're looking to slow down



I'm of firm belief that ice cream is multi-seasonal. However, summer is ice cream's high point because creamy whips and snow cone stands open shop for hot passersby. Here is a guide to local whippy dips as well as a couple make your own ice cream recipes (including a non-dairy version for my vegan and lactose intolerant friends.) The choice is yours! 

The majority of the week you will find me practicing clean eating. Every once in a while I break routine to be in the moment, like the fun of visiting a cream whip! When I am in training, I use this low carb, paleo and vegan recipe using coconut cream. 

If you want to get super serious about ice cream I suggest trying Jeni's ice cream base recipe and getting some of these bad boys for storage. It's fun to use this base to create flavors with farm fresh berries and ingredients like dark cocoa and malt. At your next dinner or birthday party volunteer to bring the ice cream. Homemade ice cream is a huge crowd pleasure and a very special treat. 





Profiles are the first thing to concentrate on if you want to increase your followers. Potential followers will look at your profile to get a quick glimpse of what you're all about. This week we are going to update your profile and make sure it's in tip-top shape. I have included some profile types to the left as examples. Go to your Instagram account and click on "Edit Profile."

1. At the top you will see a field for your name. The first step to creating good Instagram bios is making sure that your name is, in fact, your name! (By this, I mean the “name” field in your profile, not your Instagram username). People searching for you on Instagram will likely use your name or your company’s name, and consistency lets people know that the Instagram profile they’re viewing actually belongs to you and not an impostor. This might seem pretty obvious, but there’s actually a bigger reason for it: your name and username are the only fields that Instagram considers in search queries. So it’s really important to make sure that the name you use in your Instagram bio is the one your followers and customers are searching for!

2. A good Instagram bio accurately explains what you do and what you are about. So if you want to stand out for a particular skill, profession, hobby, or interest, you should include these details in your Instagram bio. Think about your many layers and what you want to promote. You may list your title/profession, or what your business does. Or maybe you want to describe your personality like a "Glass Half Full Enthusiast," or your hobby "Plant Lady." or maybe you want to list out the types of content you curate like "recipes,"  or "business tips." Get creative, you can always update it again later. 

3. Unlike other social networks, Instagram is strict on where clickable links can be placed. Currently, Instagram only gives users one clickable link on their profile, and it’s the link in your bio. This is where you type in your website address

If you have a shop with products check this out—With Linkin.bio, you can now add links to any of the Instagram posts you’ve published through Later, which helps direct your Instagram audience to the right content or products on your site. You can also link to multiple websites and pages, all without changing the link in your bio.

If you don't have a website—Try linking to your LinedIn account or Facebook page. 

4. While adding a link to your website in your Instagram bio is ALWAYS a good idea, it’s also becoming more common for users to share their email in their Instagram bio. 

5. OPTIONAL: If you want to change the font in your profile to stand apart from others, try downloading Textizer. It’s a font app that lets you access different fonts for Instagram and other apps. The only issue here is not all off them are highly readable, so be mindful of what you choose. Or you can simply leave the font on the default that Instagram gives you. 

6. Do you want to insert line breaks into your bio and captions? When you write a caption in Instagram, you'll see the keyboard doesn't give you an option to press "Enter" or "Return." The same is true for your bio. So how do all those people put line breaks in there? It turns out that all you have to do is press the "123" key in the bottom lefthand corner of the keyboard, and the "Return" key will appear on the bottom right. I know this tip sounds simple, but a lot of people miss it. 

7. Use emojis as visual symbols to represent what you do! 

Your Instagram profile should now be in tip-top shape for next week's lesson when we learn how to gain followers. For now, be sure to post a photo from your ice cream treat or water adventure and use hashtag #instafunsummercamp so we can all follow along.